Having talked about language, which is an easy way to improve how you feel about yourself and life.
Physiology is also an "easy" way to stay in the positive. Try greeting yourself with a wide smile every morning when you look into the mirror. Regardless how you feel...
Think about your posture... you will feel the way you look and behave! Feel the "hook" attached to the centre of your chest, pulling you forward and upward!
If you feel tired try to open your eyes really wide!
Carpe Diem,
/Tomas
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